Roll For Control

Lay on your back with knees straight or on a slight pillow 3.

Roll for control.

Place band around knees and ball between knees as shown 2. Non invasive techniques and self care management protocols offer quick results. Gently roll the knees out against the band for 10 seconds 4. This is a grea.

Roll for control is your guide to having a healthy back good balance in standing and walking and control of bladder and bowel function through optimal function of the pelvic rotator cuff muscles. Includes roll for control exercise dvd and booklet ball band and clippie. The beyond kegels protocol including roll for control exercises physiological quieting and lifestyle changes are previewed in this 12 minute video. Build your practice by improving patient outcomes in back pain chronic pain bladder and bowel dysfunction and balance problems.

Rest for 10 seconds 6. Beneficial for children during pregnancy postpartum with menopause hysterectomy after stroke or radical prostatectomy with multiple sclerosis parkinson s. Gently roll the knees inward against the ball for 10 seconds 5. Roll for control exercises lift tighten and strengthen the pelvic muscles in one easy exercise.

Roll for control exercise program includes sequences in supine sitting standing prone sidelying and all fours for adults and children. Roll for control protocols 1. Please watch this sample video to see the use of 3d animations in our latest dvd release. Loss of balance bladder and bowel control affects people of all ages.

Roll for control. Roll for control exercises provide the stimulus to re balance and strengthen the pelvic muscles to support the sacroiliac joints and low. Also included are physiological quieting and abdominal core power segments. If you or someone you care about is affected take a moment to watch this video today.

Understand how the pelvic muscles function.